As we age, it is very important to stay social and continue to build and maintain friendships. Everyone knows that staying physically fit is important, but the human brain requires social stimulation to function as well. It’s also easy to feel isolated the older we get. Here are some of the other benefits of being social in your community.
Better cognitive function
Social activities keep us sharp and mentally engaged, and this is important to prevent the onset of dementia or Alzheimer’s disease.
Maintaining good emotional health
Connecting with others helps keep you in a positive mood, which in turn wards off depression.
Physical Health
Many social activities also require physical activity. Whether it’s biking with friends or playing ping pong, many activities allow you to have fun and stay in shape. We also tend to make better eating decisions when we eat with other people.
Acquire New Skills
You can teach an old dog new tricks! Staying social is a great way to stay connected and keep learning new things. You can learn how to play poker, take a class on knitting, paint and more. There is so much out there in this ever-changing world. You could also learn how to use social media, which is a great way to stay connected with people outside of your assisted living home.
Longevity
socializing helps you keep a core group of people who can help ease the stress of your life. Simply having dinner with a friend or calling a family member keeps you healthy and could make you live longer.
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